Laughter Is The Best Medicine

May 15th is International Day of Families, a time to celebrate with those around us and how they are constantly there for us. During even the hardest times, our families provide continuous love, time, and support when needed the most. 

For those undergoing cancer treatment, spending quality time with family is essential. These moments allow patients to step away from medical routines and recreate a sense of normalcy. Whether it's a simple conversation or a shared activity, these interactions provide emotional anchoring during uncertain times.

Research shows that there’s a tangible link between our mood and our physical health. When we laugh, our bodies release endorphins, which are natural chemicals that act as painkillers and mood elevators. This physiological response means that a good laugh with your family and friends can alleviate some physical symptoms associated with cancer treatment. 

Simple Ways to Create Joyful Moments

Creating meaningful connections doesn't require elaborate plans. Some meaningful yet simple ways to spend time with your family members or support someone undergoing cancer treatments are:

• Watch a light-hearted movie or TV show
• Play a new board game
• Share stories over a delicious diet-friendly meal
• Look at old family photos
• Take a walk

While laughter offers many benefits, it is also important to create space for all emotions. Some days, your loved one may need nothing more than a listening ear or a shoulder to cry on. Finding a balance of humor with emotional understanding allows everyone to express their feelings while still enjoying moments of joy. 

As we celebrate this International Day of Families, always remember that our greatest strength comes from our connections with one another. By integrating our love and laughter, we allow our loved ones to navigate their cancer journey with more ease. So gather your family, share a laugh, and remember that laughter is truly the best medicine.