Loving Your Lungs

Every year on May 31st, we come together to celebrate and recognize World No Tobacco Day, established in 1987 by the World Health Organization. Beyond raising awareness, this day offers an opportunity to reflect on our relationship with tobacco and consider the positive changes we can make for our lung health.

Harmful Effects of Tobacco

Tobacco smoke contains over 7,000 chemicals, many of which are toxic. These chemicals can severely damage lung tissue and lead to an increased risk of cancer, heart disease, stroke, and respiratory illnesses like COPD while also impacting reproductive health, dental health, and overall well-being. 

Lung Cancer & Lung Cancer Screenings

One of the most serious health risks associated with tobacco use is lung cancer. Smoking is responsible for about 85% of lung cancer diagnoses. 

If you have smoked in the past or currently do, it is important to discuss this with your doctor, as you may be a candidate for lung cancer screenings.

The American Cancer Society recommends yearly screening for lung cancer with a low-dose CT (LDCT) scan for people aged 50 to 80 years who:

  • Smoke or used to smoke
  • Have at least a 20-pack-year history of smoking

These screenings allow for early detection of lung cancer by using a low-dose CT scan to create a detailed image of the lungs. Early detection can make a significant difference in treatment options and outcomes.

Helpful Tips to Quit Smoking

Quitting smoking is not easy, but it is one of the most beneficial decisions you can make for your health. Here are some tips to help you on your journey to quitting:

  • Set a quit date: Having a target date can help you mentally prepare.
  • Seek support: Whether from friends, family, or support groups, having a support system can make a significant difference.
  • Consider nicotine replacement therapy: Options like patches, gum, or lozenges can help reduce withdrawal symptoms.
  • Stay busy: Engaging in activities can distract you from cravings.
  • Reward yourself: Celebrate milestones, whether it’s one day, one week, or one month without smoking.

Take the First Step Today

Learning about World No Tobacco Day is a great way to reflect on the impact that tobacco has on our lives. If you have smoked in the past or still do, it is important to talk to your doctor about lung cancer screenings, and quitting strategies is a powerful step forward.

Remember, quitting is a personal journey, and what works for one person may not work for another. The key is to keep trying different approaches until you find what works for you.

At Arizona Blood & Cancer Specialists, we're here to support you on your journey to better lung health. Our team can provide resources, screening recommendations, and encouragement every step of the way. 

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